Hook up some electrodes to your body and zap your muscles with electricity to get in shape?
Sounds ridiculous, too good to be true, downright crazy. Maybe you’ve heard of electricity being used in rehab settings, but never for fitness. Or, maybe you think of the electric ab blaster, just hook it up, relax on the couch, and let your abs work themselves into existence.
In this video I dive into how and why EMS training works and why it's more efficient and effective than traditional weight training.
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