Unlock the science behind strength: learn about muscle fibers, neural adaptations, and training techniques for optimal performance.

Introduction to Muscle Hypertrophy Have you ever wondered how your body builds muscle? How does your body transform lifting weights into...

Boost health & vitality in your golden years.

Effective home workouts for a stronger, sculpted body with zero equipment.

Master the holiday season with our guide on balancing fitness and nutrition.

Explore the effectiveness of EMS training in accelerating fat loss and improving body composition. Get the facts, not the hype.

Debunking 10 common fitness myths to help you work out smarter, not harder.

Explore the powerful connection between mindfulness and fitness.

Discover effective exercises and learn how strong muscles contribute to maintaining good posture.

Explore the power of functional fitness. Learn about the seven fundamental movements and the benefits of this training approach.

Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight

Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.

We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!

EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...

We sit down to explain EMS training, what it is and how it works.

Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...

Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...

Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.

Can you zap yourself into shape?

Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?