The Role of Hydration in Weight Loss: The Unsung Hero of Your Weight Loss Journey
Unlock the power of hydration in your weight loss journey. Dive deep into why water is more than just a thirst-quencher.
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Caleb Bostic
Aug 24, 20235 min read
Fitness Myths Debunked: What You Need to Know to Work Out Smarter, Not Harder
Debunking 10 common fitness myths to help you work out smarter, not harder.
Caleb Bostic
Aug 16, 20236 min read
Understanding Insulin Resistance: Symptoms, Carbs, and Weight Loss
Explore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.
Caleb Bostic
Aug 2, 20234 min read
Strength Training for Better Posture: Your Ultimate Guide
Discover effective exercises and learn how strong muscles contribute to maintaining good posture.
Caleb Bostic
Jul 27, 20236 min read
Your Top 11 Nutrition Questions Answered: A Comprehensive Guide to Healthy Eating Habits
Get answers to your top 11 nutrition questions. From starting your nutrition journey to choosing the best diet, we've got you covered.
Caleb Bostic
Jul 11, 20235 min read
The Ultimate Guide to Losing Weight: Proven Strategies and Tips
Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight
Caleb Bostic
May 17, 20235 min read
Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results
Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.
Caleb Bostic
Apr 19, 20233 min read
The Hidden Costs of Getting Lean: What You Need to Know
Discover the hidden costs of getting lean and how to avoid them in.
Caleb Bostic
Nov 8, 20222 min read
3 Supplements Everyone Should Own
If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...
Caleb Bostic
Oct 20, 20223 min read
Fix Your Feet
If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...
Caleb Bostic
May 23, 20223 min read
How to Break Bad Habits
Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...
Caleb Bostic
Apr 6, 20222 min read
Kinetisense & Active Wave
We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...
Caleb Bostic
Jun 3, 20214 min read
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
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