How long do you normally spend at the gym? An hour, 90 minutes, 2 hours?

Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.

Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.

No time? No equipment? No motivation? No problem.

Build systems to save time and begin to make steady progress towards your fitness goals.

Do you hear yourself saying "I'm too busy" all the time? Check out these tips to clear up your schedule for your main priorities.

Between work, chauffeuring for the kids, errands, social events, and whatever other craziness you have going on, it can feel impossible...

2 years ago, I had a client Mark who was crushing his workouts, had dropped 15 pounds and achieved his goal of 10% body fat. He was the...