Boost health & vitality in your golden years.

Master the holiday season with our guide on balancing fitness and nutrition.

Unlock the secrets to effective meal planning for muscle gain.

Unlock the power of hydration in your weight loss journey. Dive deep into why water is more than just a thirst-quencher.

Explore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.

Get answers to your top 11 nutrition questions. From starting your nutrition journey to choosing the best diet, we've got you covered.

Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight

Discover the hidden costs of getting lean and how to avoid them in.

If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...

The #1 nutritional issue that people report today is not knowing the right foods to eat, or eating too many carbs. The single most...

While low carb diets have become a popular fad, carbohydrates are vitally important for health and weight loss. Separate the low carb...

You’ve made the decision to make some changes to your eating habits, now where do you start?

Frustrated with slow body composition changes? Here's what's realistic.

Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?

Food shouldn’t be so confusing.

It used to be, the only people interested in health studies were scientists and fitness nerds (like me).

“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”

These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!

Think salads are the only quick way to eat healthy at work? Think again.

Should you cut carbs from your diet to lose weight? Find the answers here.