Nutrition

Caleb Bostic

Dec 20, 20235 min read

Embrace Wellness in Your Golden Years: Key Fitness and Nutrition tips for Healthy Aging

Boost health & vitality in your golden years.

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Staying Fit Through Festivities: A Holiday Guide to Health and Wellness

Caleb Bostic

Nov 22, 20238 min read

Staying Fit Through Festivities: A Holiday Guide to Health and Wellness

Master the holiday season with our guide on balancing fitness and nutrition.

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Caleb Bostic

Sep 13, 20237 min read

Meal Planning for Muscle Gain

Unlock the secrets to effective meal planning for muscle gain.

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The Role of Hydration in Weight Loss: The Unsung Hero of Your Weight Loss Journey

Caleb Bostic

Aug 30, 20234 min read

The Role of Hydration in Weight Loss: The Unsung Hero of Your Weight Loss Journey

Unlock the power of hydration in your weight loss journey. Dive deep into why water is more than just a thirst-quencher.

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Understanding Insulin Resistance: Symptoms, Carbs, and Weight Loss

Caleb Bostic

Aug 16, 20236 min read

Understanding Insulin Resistance: Symptoms, Carbs, and Weight Loss

Explore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.

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Your Top 11 Nutrition Questions Answered: A Comprehensive Guide to Healthy Eating Habits

Caleb Bostic

Jul 27, 20236 min read

Your Top 11 Nutrition Questions Answered: A Comprehensive Guide to Healthy Eating Habits

Get answers to your top 11 nutrition questions. From starting your nutrition journey to choosing the best diet, we've got you covered.

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The Ultimate Guide to Losing Weight: Proven Strategies and Tips

Caleb Bostic

Jul 11, 20235 min read

The Ultimate Guide to Losing Weight: Proven Strategies and Tips

Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight

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The Hidden Costs of Getting Lean: What You Need to Know

Caleb Bostic

Apr 19, 20233 min read

The Hidden Costs of Getting Lean: What You Need to Know

Discover the hidden costs of getting lean and how to avoid them in.

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Caleb Bostic

Nov 8, 20222 min read

3 Supplements Everyone Should Own

If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...

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Caleb Bostic

Feb 21, 20221 min read

The #1 Nutritional Challenge

The #1 nutritional issue that people report today is not knowing the right foods to eat, or eating too many carbs. The single most...

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Caleb Bostic

Nov 10, 20211 min read

Should You Go Low Carb?

While low carb diets have become a popular fad, carbohydrates are vitally important for health and weight loss. Separate the low carb...

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Caleb Bostic

Sep 29, 20214 min read

Healthy Eating 101

You’ve made the decision to make some changes to your eating habits, now where do you start?

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How Fast Should Your Body Weight Change?

Caleb Bostic

Sep 20, 20215 min read

How Fast Should Your Body Weight Change?

Frustrated with slow body composition changes? Here's what's realistic.

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How Does Alcohol Affect your Health and Fitness?

Caleb Bostic

Jun 3, 20211 min read

How Does Alcohol Affect your Health and Fitness?

Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?

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Caleb Bostic

Jun 3, 20213 min read

Are Whole Eggs Killing Us?

Food shouldn’t be so confusing.

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Caleb Bostic

Jun 3, 20213 min read

Interpreting fitness trends

It used to be, the only people interested in health studies were scientists and fitness nerds (like me).

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Turning your Quick Fix Challenge Diet into a Lasting Transformation

Caleb Bostic

Jun 3, 20215 min read

Turning your Quick Fix Challenge Diet into a Lasting Transformation

“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”

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Caleb Bostic

Jun 3, 20214 min read

All you Need to Know about H2O

These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!

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Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes

Caleb Bostic

Jun 3, 20213 min read

Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes

Think salads are the only quick way to eat healthy at work? Think again.

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Caleb Bostic

Jun 3, 20213 min read

Should you cut carbs?

Should you cut carbs from your diet to lose weight? Find the answers here.

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