2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.

Do you struggle to develop certain muscle groups? Your brain is probably to blame.

How long do you normally spend at the gym? An hour, 90 minutes, 2 hours?

Get the most bang for your buck for all your in-home workouts.

Regular activity helps improve your mental health, immune system, and sleep regularity.

Don't let gym closures prevent you from staying active!

Solve your foot and ankle issues with these simple exercises!

You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?

A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.

Turning into the Hunchback of the Office Chair?

There are no “must do” exercises.

Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.

It used to be, the only people interested in health studies were scientists and fitness nerds (like me).

“I don’t want to get big and bulky or look like a bodybuilder.”

Build a butt that works as good as it looks!

The single most important physical ability is AVAILABILITY.

It's time to show your feet some love!

No time? No equipment? No motivation? No problem.

What does being "fit" mean to you?

Bad posture has all sorts of negative side effects, from aches and pains, to decreased confidence and mood. Here's how to fix it.