Fitness

The Science of Getting Stronger: How Your Body Builds Strength

May 296 min read

The Science of Getting Stronger: How Your Body Builds Strength

Unlock the science behind strength: learn about muscle fibers, neural adaptations, and training techniques for optimal performance.

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Caleb Bostic

Apr 255 min read

How Does The Body Add Muscle?

Introduction to Muscle Hypertrophy Have you ever wondered how your body builds muscle? How does your body transform lifting weights into...

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Embrace Wellness in Your Golden Years: Key Fitness and Nutrition tips for Healthy Aging

Caleb Bostic

Dec 20, 20235 min read

Embrace Wellness in Your Golden Years: Key Fitness and Nutrition tips for Healthy Aging

Boost health & vitality in your golden years.

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Sculpt Your Body at Home: Effective Workout Routines with Zero Equipment

Caleb Bostic

Dec 13, 20236 min read

Sculpt Your Body at Home: Effective Workout Routines with Zero Equipment

Effective home workouts for a stronger, sculpted body with zero equipment.

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Staying Fit Through Festivities: A Holiday Guide to Health and Wellness

Caleb Bostic

Nov 22, 20238 min read

Staying Fit Through Festivities: A Holiday Guide to Health and Wellness

Master the holiday season with our guide on balancing fitness and nutrition.

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EMS for Weight Loss: The Shocking Truth About Electrical Muscle Stimulation

Caleb Bostic

Sep 6, 20235 min read

EMS for Weight Loss: The Shocking Truth About Electrical Muscle Stimulation

Explore the effectiveness of EMS training in accelerating fat loss and improving body composition. Get the facts, not the hype.

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Fitness Myths Debunked: What You Need to Know to Work Out Smarter, Not Harder

Caleb Bostic

Aug 24, 20235 min read

Fitness Myths Debunked: What You Need to Know to Work Out Smarter, Not Harder

Debunking 10 common fitness myths to help you work out smarter, not harder.

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Exploring the Mind-Body Connection: Incorporating Mindfulness into Your Fitness Routine

Caleb Bostic

Aug 9, 20236 min read

Exploring the Mind-Body Connection: Incorporating Mindfulness into Your Fitness Routine

Explore the powerful connection between mindfulness and fitness.

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Strength Training for Better Posture: Your Ultimate Guide

Caleb Bostic

Aug 2, 20234 min read

Strength Training for Better Posture: Your Ultimate Guide

Discover effective exercises and learn how strong muscles contribute to maintaining good posture.

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Unlocking the Power of Functional Fitness: A Comprehensive Guide

Caleb Bostic

Jul 19, 20234 min read

Unlocking the Power of Functional Fitness: A Comprehensive Guide

Explore the power of functional fitness. Learn about the seven fundamental movements and the benefits of this training approach.

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The Ultimate Guide to Losing Weight: Proven Strategies and Tips

Caleb Bostic

Jul 11, 20235 min read

The Ultimate Guide to Losing Weight: Proven Strategies and Tips

Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight

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Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results

Caleb Bostic

May 17, 20235 min read

Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results

Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.

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Caleb Bostic

Oct 5, 20222 min read

Active Wave + Styku

We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!

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Caleb Bostic

Aug 26, 20223 min read

The Best Way to Workout

EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...

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Caleb Bostic

Feb 3, 20221 min read

Does EMS Work?

We sit down to explain EMS training, what it is and how it works.

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Caleb Bostic

Jan 13, 20221 min read

The EMS Exercise Programs

Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...

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Get out of Pain with Movement Based Training

Caleb Bostic

Oct 27, 20214 min read

Get out of Pain with Movement Based Training

Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.

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Caleb Bostic

Sep 14, 20213 min read

EMS Training, Science or Fiction?

Can you zap yourself into shape?

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Caleb Bostic

Jun 3, 20211 min read

What is EMS Training?

Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...

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Caleb Bostic

Jun 3, 20212 min read

The Top Personal Trainers in Denver, CO

When it comes to taking care of your body, you want the best.

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