Unlock the power of hydration in your weight loss journey. Dive deep into why water is more than just a thirst-quencher.

Debunking 10 common fitness myths to help you work out smarter, not harder.

Explore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.

Discover effective exercises and learn how strong muscles contribute to maintaining good posture.

Get answers to your top 11 nutrition questions. From starting your nutrition journey to choosing the best diet, we've got you covered.

Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight

Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.

Discover the hidden costs of getting lean and how to avoid them in.

If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...

If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...

Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...

We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...

According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.

Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.

You’ve made the decision to make some changes to your eating habits, now where do you start?

Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!

When it comes to taking care of your body, you want the best.

2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.

The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.

Get the most bang for your buck for all your in-home workouts.