Move Better, Feel Better
Our training emphasizes foundational movement patterns, combined with EMS technology, to optimize strength, mobility, and pain-free living.
Fuel Your Performance
Tailored meal plans to boost energy, support recovery, and match your unique fitness goals.
Track Your Progress
Our training emphasizes foundational movement patterns, combined with EMS technology, to optimize strength, mobility, and pain-free living.
What to Expect During
Your In-Home EMS Session
Initial Consultation & Styku Scan
We begin with a free consultation to discuss your goals and assess your fitness level. Using the Styku 3D body composition scan, we capture detailed metrics like fat percentage, muscle mass, and posture alignment to create a tailored plan.
Personalized Program Design
Based on your consultation and Styku scan results, we create a personalized program tailored to help you move better, feel stronger, and achieve your goals—whether that’s losing fat, building muscle, or improving mobility.
EMS Training in the Comfort of Your Home
We bring everything you need for a professional EMS workout. Each session lasts just 20 minutes and is customized to your fitness goals—whether it’s building strength, burning fat, or improving endurance.
Ongoing Nutrition Coaching
Our personalized plans ensure you have the energy to perform and recover from your workouts, while also supporting fat loss and muscle gain.
Regular Progress Scans & Adjustments
We regularly track your progress with Styku scans and performance reviews, fine-tuning your program to keep you on track for your goals.
